Books
‘Diary of a Czar: Vinnie’s Odyssey’ by Stephen Lytton
‘Breaking Free’ by Jan Rothney
9781912092154
As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own 'Reset to Thrive' Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.
'Breaking Free' allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.
‘Cupid’s a Psycho’ by J.M. Gale
‘Understand, Dare, Thrive’ by Diana Parkes
‘Tangled Yet Coiled’ by Tom Burgess
‘Great Adaptations’ by Morgan Phillips
‘Sorrow, Tears and Blood’ by David Onamade
‘Beyond the Mind’ by Jema Fowler
‘The Gods of Frequency’ by Shane Johnstone
‘The Rising of the Son’ by Giles Dawnay
9781912092208
James and Jonno embark on a trip of a lifetime to the mountainous villages of the Peruvian Andes. Father and son, they have different motivations, yet are united by the spirit of adventure. When disaster strikes, they have to draw deep into their hearts and face not only the unforgiving mountains but also their own inner turmoil.
This is a story that inspires and awes, with majestic mountain horizons blending with the unfathomable depths of human character. It speaks to all of us, young and old, with lessons that resound through history.
‘An adventure of mind and spirit – every page surges you on.’